From the archives, one of my favorites;

I can’t think of a better way to spend a rainy day then to pen a love letter.  During divorce we stop believing in love, so bring back that feeling by writing a love letter to anyone of your choice, maybe someone you’ve always admired from afar.  Some say a love letter to yourself

photo by Mary Schonnen

“Summertime, and the livin’ is easy…your daddy’s rich and your mamma’s good lookin’..”  That old Gershwin jazz tune always plays through my mind in June.  Summer is upon us and we’ve waited patiently for it to come! We even travel great distances at great expense during the winter months to get a taste of this season in some other exotic locale.  But now we have it, right outside our own

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One of the best stress busters during divorce or any difficult time, is exercise.  Any sweaty sport, activity or even a simple brisk walk can clear the mind of our negative thoughts firing.  Sweat therapy I call it, because you get in the moment and forget all of the worries that are plaguing your mind and focus on what your

The days are getting shorter, the nights colder.  Although we can’t bring back the light of the summer and we can’t stop the rain from falling on our heads, there are always the simple, small ways to lift our spirits. 

I saw on Pinterest recently a quote that spoke right to me; “The problem with real life is there is no soundtrack playing in the background”  With the gamut of emotions during a divorce;  sadness, loneliness, anger, happiness, confusion, and everything in between, what better way to deal with it then some music therapy?