Vashti and Brett Seacat -image source; abc news

I tuned in to Nancy Grace and was immediately riveted by her coverage of the Seacat case.  He’s a cop charged with 1st degree murder of his wife Vashti Seacat.   Only months prior to her murder, Vashti had served her husband with divorce papers. This is a sharp reminder of the vulnerability of all women who are initiating a separation or divorce.  I gave my head a shake while watching this because I couldn’t believe I haven’t blogged about this issue; I’ve been negligent.  So, this is what I’ve been meaning to tell you… women who

“No one can make you feel inferior without your consent.”  Eleanor Roosevelt

This one gives me pause.  How do I let someone make me feel inferior?  Isn’t it what they say or do that makes me feel inferior?  Maybe what Mrs. Roosevelt is referring to is surrounding ourselves with the wrong people.  If someone is repeatedly saying or doing things that make you feel inferior then it is up to you ultimately to remove yourself from that person. Don’t go back for more.  Stop participating in the negativity.

Surround yourself with positive people and those who, while in their company make you feel good about yourself.  Also, a healthy dose of not caring what people think, and being comfortable in your skin will reduce those inferior reactions.

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 How did you stop letting people make you feel inferior?

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In times of change, we need to go inside ourselves and think. We need a quiet place where we can listen to our heart.

When we arrive at a crossroads, we need to take time for ourselves to be quiet, to unplug. In our lives full of constant communication, we need more than ever to learn