Art journaling is a ‘thing’. Have you tried it yet? I first heard about it a few years ago and was intrigued. There are many ways to do it but pretty much only one reason; therapy. Specifically to mentally unwind, go wild, let go and unlock your creative juices and your emotions.

image source; unsplash

Insomnia is a common problem during divorce. Any time of stress actually, can cause a bad case of insomnia. There’s nothing worse than losing sleep, especially when it’s over things we can’t control. In hopes to alleviate the problem for anyone experiencing insomnia now, I’ve put together five quick tips to help plus a bonus tip. Some are tried and true (no caffeine in the evening) and some are my own remedies (keeping a notebook on my nightstand).

image source unsplash by Kevin Lee

I used to equate grace with ballerinas. Their long legs and perfectly held arms and delicate buns atop their perfect shaped heads, said ‘graceful’. I thought of myself as the polar opposite of the ballet dancer. I had no grace.

I was often called ‘clumsy’ as a child. I still lose my grip sometimes, spilling milk, not to cry over or maybe it’s spilled wine to cry over. Regardless, things get spilled and people cry.

image source yoganonomous

Every Saturday I attend yoga class but it’s not just any old yoga class. It’s Goddess class. Our teacher calls on one of the ancient Goddesses during class and has us all join her, while holding our Goddess pose. We may call on Kali to conquer our fears or Aditi to overcome obstacles we are facing. Goddess To The Rescue!

Just look at the power in the Goddess (Fierce) pose (pictured above). The legs, abdominal and arms all firing and increasing blood flow, generating heat and with that our own physical power.

This class is affectionately referred to as ‘Goddess class’ although it’s not named that on the schedule. Our teacher has

image source creative commons

Maybe while we were married we could afford to let a little money ‘go missing’ or be ‘stolen’ from our wallet but things change when we get divorced. If you’re a single parent, you’re likely on a budget or at the very least cognizant of where your pennies are going. Maybe you just want to tighten up your

pin up girl Hilda by Duane Bryers

Say what? I know it’s the middle of summer and if you’re like me, you’re still shy about frolicking in your bikini. Last weekend on a hot sunny July afternoon, my Beau and I were sitting at the beach before we went out to dinner. We weren’t dressed to swim or frolic that afternoon but we sure enjoyed watching everyone else do so. I got the most pleasant surprise of the summer right there on the beach. It’s not what you think…

Random musings and gratitude seem to go together today.

My mind is just not letting me blog. I don’t know why. Every time I think of a topic my Escapees might like I start writing it only to get up and get more coffee, dust the coffee table, organize my desk or put the clothes in the dryer. Ya. Well, normally when I write none of

image source; southern royalty blog

How are you? As I mentioned in my last post, I was away for a few weeks. My Beau and I had this trip planned for a while and we were really looking forward to it. The last extended holiday we had was in 2012, almost 4 years ago. So, it was time for a nice break and a real holiday. Of course, we go on short road trips periodically which are really fun. However, a short road trip isn’t a holiday in the true sense of the word because, well, you’re back all too soon.

I’m delighted to introduce to you my guest today, Liv of Live By Surprise. Lively Liv as I like to call her 🙂 If you’ve been anywhere on divorce support blogs and sites you’ll likely see her name. She’s full of energy and writing all over the place because everyone wants to know what she thinks…here she is now!

I saw this quote on facebook the other day and I thought it was so beautiful:

“We rise by lifting others.”

I’m not sure who said it but it sounds very much like the late poet Maya Angelou. I was inspired to paint it on a small canvas to hang somewhere in my apartment…

We’ll lift one another up but when people push us down, we’ll lift ourselves first.