Are you like me and have a hard time asking for help? You don’t want to burden your friends so you tell them you’re okay when you’re actually falling down a hole so deep you fear bumping into Alice?

I can’t think of a more appropriate time than during separation and divorce that we require help from family and friends. All at once we’re single parenting, dealing with lawyers, moving, starting a new career or educational program. Yet we try to manage it alone. We think if we can’t manage it all alone, we must be weak. There must be something wrong with us if we need help.