Feeling Overwhelmed? Self care is always in vogue but I can’t think of a more urgent time than now, to take care of our body and mind. Following the news, specifically in the U.S., can cause our heart rates to speed up, stress hormones to release and trigger all kinds of negative energy. Now, more than ever we really need to remember the importance of self care. I’m not telling you anything you don’t already know but consider this a strong reminder.

The darkness is falling simultaneously with more violence and political unrest. Although we cannot ignore it, too much focus on this causes sadness and energy depletion. So, today let’s look at how to take care of our own spirit to ensure we can continue taking care of the ones we love and get the most out of life.

It’s been quite a while since I’ve posted on this meme; Catch Up Over Coffee. So, it’s time for a chat over espresso or maybe you prefer plain old drip. Cream? Sugar? Help yourself…it’s on the table.

Lately

I’ve been getting random comments on archived blog posts. Many of them from law firms or lawyers. These are legitimate comments and even thoughtful and interesting. They are definitely not spam. Apparently a blog post lives on, long after we’ve written it. I guess it’s what they call ‘evergreen’ content. The other ones that continue to garner comments are 5 Tips To Handle the Divorce Bully and Narcissist or A**hole? Know the Difference. In case you missed either of those and you need help with a bully or narc, then check those out.

image; Jan’spageofawesomeness tumblr

It’s mid-September already and we’re fast approaching autumn equinox. The cooler days, the turning leaves, cozy blankets and sweaters, corn on the cob, fresh picked apples, and warm cider are just a few of my favorite things.

It’s also a time for changing things up. So, how do you like the new look of lisathomsonlive? I hope you do as much as I. Take a moment to look around and if there’s anything out of place or hard to navigate give me a shout via email or here in the comments.

Hey friends, how is your summer experience? Remember two summers ago, I wrote about frolicking in your bikini? Well, I’ve actually done that this summer so can say I’m experiencing IT. Good old Hilda knows how! If you don’t know what I’m talking about, read no further before clicking the above link.

So, checking in with my July goals re-cap;

image source unsplash by Allef Vinicius

A look back at 2017 here on the blog is always a fun way to end the year. I re-cap the first post I published from January to December for the year ending—2017. I often lament about time being elusive. This can’t be more profound than at the end of another year and the fresh beginning of a new one.

“Wherever you go in the world, you just have to say you’re Canadian and people laugh—” John Candy

In honor of Canada Day and our 150th birthday, I thought it would be fun to share some myths (and a few truths) about Canadians. This is tongue in cheek of course, and I have not researched this post. I’ve simply dug from my Canadian brain.

image source; necessaryclothing.com

This is not a style blog but it is a Goddess blog. There are no affiliate links just some fun style talk here.

So, April the first full month of spring season kind of came and went quickly for me. there were highs and lows this month which I suppose sped time up.

“To love oneself is the beginning of a lifelong romance.” – Oscar Wilde

Feeling pissed about Cupid this year?  It’s difficult after separation to feel inspired about a day dedicated to love when you feel your heart is broken.  But in order to mend your heart, you have to start loving yourself.

Last year I rounded up a ‘look back’ at The Great Escape blog. It was interesting to see a year in the life of this little blog, so I’m doing the same here with a slight twist. We’ll end on my (and your) hopes for 2017. My theme for the year is building a dream…a year to build a dream on…because why not?

10 Tips to improve your Christmas post divorce, is something I think will help anyone coping with co-parenting issues over the holidays. One of the most difficult times of the year for divorced and broken families is undoubtedly the Christmas Season.  Especially the first couple of years when it is a time for re-building and transitioning the new family unit.  What makes this even harder is having  to let go of old traditions.  Also, Christmas memories from before the divorce are still raw.  Due to these changes in family dynamics, the holidays become a challenge and a tug of war between households.  Neither Mom nor Dad want to be alone during this time and the children inevitably get caught in the middle.