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One of the best stress busters during divorce or any difficult time, is exercise.  Any sweaty sport, activity or even a simple brisk walk can clear the mind of our negative thoughts firing.  Sweat therapy I call it, because you get in the moment and forget all of the worries that are plaguing your mind and focus on what your

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After divorce we feel defeated in love.  We might stop believing in it altogether.

We may be spending what little energy we have left after the battle, providing and being there for our children.   We’ve stopped believing in fairy tales but the time will come eventually when we look forward to new relationship(s).

Maybe we’re even looking for that perfect fit we call love.  You know what I mean…that someone out there who holds the key to our heart, if only we knew where to find them!

Who holds the key to your heart?

This week’s quote of the week is all about joy.

From the archives; I’m re-posting this one because there is so much of this happening.  Many women and some men are dealing with an abusive ex.

Abuse during divorce is more common than we realize.  When we take the step to end our marriage, we extricate ourselves from the marital turmoil only to find ourselves the target of even more abusive behaviors.  The ex can become aggressive, verbally abusive, threatening, and sometimes

“She turned to the sunlight
And shook her yellow head,

whispered to her neighbor:
“Winter is dead.”

A.A. Milne, When We Were Very Young

Spring is the season of renewal, re-birth, new life. But when you’re going through your very own metamorphosis due to a divorce or other life changing experience, it’s not easy to feel optimistic.  But the blossoms, the new baseball diamonds, the warm sun on your face, the open toe sandals are just begging you to re-consider.  As you shed

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Are you on social media sites?  How has being involved in social media effected your divorce?  There was no social media when I was first separated.  When I joined face book it was to stay in touch with long distance friends and extended family.  I had been

Are you a passionate reader like me? Which books are the ones you couldn’t live without?  Books have helped me through just about everything for as long as I can remember.

During childhood when I felt like I wasn’t fitting in, books were my go to comfort.  Harriet The Spy, Charlotte’s Web, Diary of Anne Frank, Are You There God It’s Me Margaret? are

photo purchased from Dreamstime

In times of change, we need to go inside ourselves and think. We need a quiet place where we can listen to our heart.

When we arrive at a crossroads, we need to take time for ourselves to be quiet, to unplug. In our lives full of constant communication, we need more than ever to learn

Are you ready for some Legal Speak?  One of the hardest lessons during divorce besides the emotional ones, are the legal ones.  If you’ve never had to hire a lawyer or deal with any legal issues it can be an eye opener.  I was a real newbie in the legal arena.  I had no clue the costs involved, the time involved nor any handle on the legal vocabulary.  Initially, finding

photo credit Pinterest

Well, we’re half way through January and it’s about the time we’re all getting cranky over our resolutions. Maybe we’ve broken them? I avoid making New Year’s resolutions not because I think I’m perfect the way I am, ohhh nooooo.  I simply do not like setting